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Embracing uncertainty

You never know what you might find, when you begin to turn over rocks in a rock pool. Not dissimilar to when you opt to turn over the ‘rocks’ in your life. There are few, I have found. Who are willing to interrupt the architecture of their lives in order to know...

Join me in Jamaica for The PURPOSE Retreat Jan 21st – 27th 2020

Picture colourful cottages shrouded in bougainvillea, roadside stands serving steaming pumpkin soup, and fishermen docking their brightly coloured canoes on endless miles of coral and black sand. Treasure Beach is in the parish of St Elizabeth – the ‘fruit basket...

To be a Negro in this country

“To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.” What does this quote mean to you? Tamu founder ofThree Sixty Conversations asked me at the 1stanniversary of her live podcast recording last Wednesday. I answered...
Embracing uncertainty

Embracing uncertainty

You never know what you might find, when you begin to turn over rocks in a rock pool. Not dissimilar to when you opt to turn over the ‘rocks’ in your life. There are few, I have found. Who are willing to interrupt the architecture of their lives in order to know...

read more
To be a Negro in this country

To be a Negro in this country

“To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.” What does this quote mean to you? Tamu founder ofThree Sixty Conversations asked me at the 1stanniversary of her live podcast recording last Wednesday. I answered as...

read more
WHO do you want to be when you grow up?

WHO do you want to be when you grow up?

Who do you want to be when you grow up? Society has it inside out. Our career or job should be a wondrous by-product of our lives – not the definition. And yet we ask our children, as we were once asked ‘what do you want to be when you grow up?’ early. Ingraining this...

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Announcing The PURPOSE Retreat Jan 18-20th 2019

Announcing The PURPOSE Retreat Jan 18-20th 2019

My greatest lesson over the past couple of years, is that of surrender. I’ve experienced first hand the life changing magic and miracles that occur when we stop doing, get present and just be. That lesson transformed my life. I thought I knew it all. Had all the...

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Why I’m Reclaiming the Narrative

Why I’m Reclaiming the Narrative

Him. My little moon child. six or seven months ago he asked if we could move to Jamaica. Probably a combination of his sorrow at his Grandad's passing and a sweet recollection of my wedding on the island the year before. I explained we couldn’t, but in thinking about...

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I’ve Found My Purpose

I’ve Found My Purpose

The self-help and mind, body, spirit world is already awash with people spreading truth which inspires and changes lives, but what has become abundantly clear to me during my stumble into this arena, is that often they preach to the converted.
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Finding Your Purpose

Finding Your Purpose

“Aren’t the next generation all a bit bogged down with worrying about purpose? Surely sometimes you just need to be able to get out of bed and get to work!” The interviewer asked me. And therein lies the vital clue as to what distinguishes those of us on our path, to...

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