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The Blog

If you allow them, your dreams will save your life.

I love The Royal Lancaster hotel overlooking Hyde park. I often stay here when I come to London. It overlooks the streets I walked down as a child on route to primary school. I can see the park I'd cycle around, lost in dissociative fantasies of fairytale characters I...

The best £1.11 you’ll ever spend

I have the perfect Wednesday random act of kindness for you in support of this woman Ghino who is a lighthouse. She's been pointing the way to alternative paths which enable people to thrive, for over twenty years. Whether it's teenaged boys from the West London...

45 mins of soul?…

I had a delicious chat with Nova Reid today all about connecting with our creativity and the process of writing PURPOSE. I shared a reading from the new edition of the book too and you can watch the whole yummy 45 minute conversation here Thank you to those who joined...
The best £1.11 you’ll ever spend

The best £1.11 you’ll ever spend

I have the perfect Wednesday random act of kindness for you in support of this woman Ghino who is a lighthouse. She's been pointing the way to alternative paths which enable people to thrive, for...

read more
45 mins of soul?…

45 mins of soul?…

I had a delicious chat with Nova Reid today all about connecting with our creativity and the process of writing PURPOSE. I shared a reading from the new edition of the book too and you can watch the...

read more
When strangers become family in 7 days

When strangers become family in 7 days

Same, same but different. The energy that heals worlds. When strangers become family in 7 days. Yes it's possible. Everything is, when we lay down and strip back all the layers that we aren't. Biz...

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PURPOSE – part deux is out today!

PURPOSE – part deux is out today!

Happy publication day to me! Affirming to myself this morning;It is safe to allow myself to be fully seen.When I come to fully see myself, it is that self acceptance and honouring of all the parts...

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Now is life

Now is life

There is no elusive destination to arrive at. We are already there.
This end point is merely a figment of our imaginations. All that is real is today. The now…

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These Autumn Nights

These Autumn Nights

Nights like this are made for stillness, there is magic in the air.
Can you enter into the silence, without distraction, meet what’s there…

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What’s your value?

What’s your value?

If there was one word, one value which described how you want to live your life what would it be? My value of choice is courage …

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I don’t subscribe to the title of feminist

I don’t subscribe to the title of feminist

I don’t subscribe to the title of feminist. (Hits ‘post’ and hides under covers.)
Yes I absolutely stand and believe in equality for all people, but I don’t want the label. It is my experience, that in identifying oneself as part of any group or belief system, there come conditions…

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Deepen your connection to you

Pre order the new edition of Purpose with 5 brand new chapters and get your Journal Prompts plan here: